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Difficulty falling asleep is very frustrating. Traditional Chinese Medicine provides an explanation and solution. It’s based in the natural flow of the day and night. Day energies are aggressive, known as yang. Nighttime energies are receptive, or yin. During daytime hours vital energy flows through the physical body in ways that energize, allowing us to complete tasks, interact with family, friends and co-workers. As the sun begins to set, energies naturally calm and transition from aggressive or yang should move toward receptive or yin energy.

Blockages in the flow of energy in the body may prevent this transition. When this Read the rest of this entry »

It is now becoming commonly understood that meditation and relaxation (when done correctly) can unburden the mind of an array of stress factors and achieve emotional and mental balance.
Meditation has been practiced for thousands of years and been perfected to work for just about anyone willing to try it. The key to meditation is understanding the fundamentals that make it so effective and then utilize the mind and body connections to essentially strip yourself Read the rest of this entry »

Your physical safety is important to you – that’s why you wear reflectors at night and look into ADT pricing whenever you can. But what about natural health supplements? It’s hard to know when things are labeled “natural” what’s good for you and what’s nothere are a few of the supplements you need to stay away from.
Bitter Orange – It sounds harmless enough (if not pretty distasteful) but Bitter Orange is Read the rest of this entry »