Difficulty falling asleep is very frustrating. Traditional Chinese Medicine provides an explanation and solution. It’s based in the natural flow of the day and night. Day energies are aggressive, known as yang. Nighttime energies are receptive, or yin. During daytime hours vital energy flows through the physical body in ways that energize, allowing us to complete tasks, interact with family, friends and co-workers. As the sun begins to set, energies naturally calm and transition from aggressive or yang should move toward receptive or yin energy.
Blockages in the flow of energy in the body may prevent this transition. When this Read the rest of this entry »