January 3rd, 2010
How will you make 2010 the best year you’ve had so far? If you’ve answered “I don’t know”, then you’ve quite possibly uncovered why previous years have unfolded for you without direction. Think of it; you wouldn’t get in a car to go across country without some guidance – right? Even if you decided on a free-spirited cross country drive you might have in mind several stops that you had interest in seeing, maybe for the first time. You would calculate money for gas and sleeping accommodations, and most likely you would schedule your time so that you would have an enjoyable trip with time to enjoy somethings that interest you.
That having been said, it is difficult to understand how many people begin a year with little or no thought and simply hope for the best. Think of it; more than a vacation, this is about planning precious life’s time. It requires forethought, decisions about what you want your life to look like, feel like, what legacy you want to leave, how you will contribute to the planet, basically a spiritual game-plan.
Plans and goals set the intention for the year’s journey. Understanding where you are headed, when you want to arrive at the targeted point, the possible obstacles and their solutions, and all of the steps you will take to get you from where you are right now to where you want to be, let us say by the end of 2010 is called setting your intention.
Plans and goals for the year are best set when a person understands their purpose in life and how their passions tie in with purpose. By asking yourself simple questions about what you love to do, what you long to do, what you are well equipped to accomplish and what flows easily when you do it, you can arrive at your life’s purpose and passions. Deciding what you want to do with your year 2010 will evolve easily when you have set your course for life. When you know who you are.
Create a vision in your mind’s eye. What could the day in your life look like if you were on course to accomplish your heart’s desires? How would you feel? What would you be doing? How could you take care of your family? How would your health be, and correspondingly, how would you look? How much money would you like to make in 2010? How could that happen? What kind of planetary and contribution based organizations would like to contribute to with time and money? What would your spiritual nature be if you could feel every day that God and the Universe really do support you to accomplish anything you can vision? How will your loving relationships look? How will it feel to only be surrounded by loving and supportive people?
Create the vision, make it real, active and feel it into existence. Play that vision in your mind’s eye as often as you can take a five minute break during the day. Watch the Universe rush to your assistance.
Take the inspired action necessary to set in motion the wheels of accomplishing your goals. Be persistent so that the impact is felt and you take yourself seriously. That makes your decision real. Keep your agreements with yourself about your goals and plans. Ask for help and surround yourself with like-minded people, positive people.
Have an inspirational 2010. Do what it takes to arrive at your destination and trust that you have all of the support and love to achieve what you want. Remember that the Law of Attraction is actually the Law of Love. The more love you display, feel and think about love, beginning with self-love, forgiveness and compassion, the easier you will find goal achievement. Attract a fabulous 2010! Make it happen.
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December 20th, 2009
Blessing the Past and Moving Ahead
This is a sacred season. We have opportunity to count all of our blessings from 2009 while making a road map of how we see 2010 planning out for us. With all of the hustle and bustle going on, are we taking advantage of quiet moments to complete and consciously move forward?
Let’s first look at 2009. Look for the Gratitudes in the past year. Many people have had some difficulties but if difficulties are all we focus on, then we will only attract more of that in 2010. Making the 2009 Gratitude List is where we begin our completing 2009 process.
1. I always suggest to clients that they purchase a lovely book for a Journal or they can decorate it with pictures of things they hope to manifest in the coming year.
2. Begin the Journal as we are describing in this letter, with all of the things you have to be thankful for. Really stretch your imagination. Some years, I know from personal experience can be hard to dig in past sorrow and find happiness. That is when you must dig deep. I am so happy and grateful for the breath of life! I am so happy and grateful for the blue sky! I am so happy and grateful for my ability to write this! I am so happy and grateful for a new day and new beginnings.
3. Leave room for additions to the Gratitude list as your imagination soars past any and all negativity.
4. Let’s move to forgiveness now. Create a list of things, people and situations you want to consciously forgive. Spill it all out. Forgiveness is a huge part of the healing process and is integral to moving forward and letting go the past. Leave room on the page for additions.
5. Make a list of all the things in 2009 that simply did not work for you, ignoring that doesn’t make it any better. Be truthful! What actions did you take in 2009 that you have learned from?
6. Make a list of all the things that did work for you in 2009.
7. Create a resolution about 2009. It can be something like “In 2009 I learned I am more of a people person, not meant to be so much on the computer for work.” In other words, a situation could have seemed like a waste of your time but what did you learn from it?
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8. Now you are ready to move directly into 2010. Create a list of ten goals. You could even place each goal on its own page.
9. Under each one list the problems that could arise; directly after, state a solution to the seeming problem.
10. Underneath, list all of the action steps you will take to achieve your goal. State a time line by which it will be accomplished, list how you will do the action, what you will need, who you will ask to assist or support or fund the action, Finally, mark the date it is actually complete.
Make 2010 a grand year. Be determined to continue growing and flourishing. You absolutely can do that. Remember, if you can think it, dream it, and believe in yourself, you will achieve your goals. You will! Welcome to 2010 and all newness and possibility.
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November 28th, 2009
The sun is shining brightly, cascading over fallen leaves, pouring itself through bare branches and doing what it does best, providing life and restoration to planet Earth. We’re very blessed here in Sacramento to have a real change of seasons, and soon the sunny days will give way to rainy, foggy ones that are crisp with cold.
At the same time, and on “safe to burn” days, the smell of firewood will fill the air here; and although we may not get snow in Sacramento, the drive that allows children to play on snow-packed hills or parents to ski down snowy slopes is only an hour away.
The season also, besides providing a type of restful beauty is a time of reflection, a space for re-evaluation of last year’s choices and gratitude for its blessings. This time of year was meant to be a time of quiet and rest, respite from the harder labors of life and a haven for cementing dreams and goals onto the Sea of Consciousness, the Field of All Potential.
Picked up clearly and passionately, with gratitude and trust as carrier winds, goals and visions of what will be for us are written on the forehead of the Field of All Potential. This is our birthright, and to know that, to realize that, to experience that, is to Self-Actualize. It is remembering Who You Are.
In this magical season, amidst the hustle and bustle, as it’s written of the season, take time for the wisdom and magic of all ages to drift down through your consciousness. Breathe! Breathe often throughout the day and feel Gratitude for a year of life, marked in linear measures, that is passing. See the New Year as an initiation into All Possibilities. See it as a fresh start and a chance for new visions to manifest.
Relax and Breathe into this well deserved time of beauty, love and reflection. Give to yourself warmth, self-love, and perhaps service to others who have less than you do. Enjoy the sun through almost bare tree limbs and carpets of leaves, and appreciate yourself as the Observer.
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November 20th, 2009
I’ve always been interested in how belief and inspired action relate to and impact our health. I don’t want to focus on poor health here but quickly will cover at least two scenarios of how I’ve seen thinking impact health negatively. As a nutritionist and counselor I know that ongoing mental, emotional or physical stressors create Adrenal burnout, high blood pressure and hypertension. I’ve learned and I do believe that we store anger in the liver; in that case, unresolved and suppressed anger can only do harm to our valuable liver.
Everything in the Universe is energy and we are Energetic Beings. Energetically speaking when we are stressed we are in fear, afraid that there isn’t enough time, money, opportunity or resources. That fear is energetically powerful and will attract exactly what we are working so stressfully to avoid: lack and limitation. Suppressed anger becomes ever more powerful every time a situation arises which gives the opportunity to speak up for SELF, and instead we opt-out in favor of swallowing our truth yet one more time.
When stress and anger (simply examples here) are never addressed, not only could a person experience an outside world that does not feel supportive and friendly but the very personally felt body begins to relay back that same imbalance. And, when inside we experience imbalance, non-coherence, we experience illness which has many faces.
To get back on track it is important to get a sense of the body when it was at its best. It is important to visualize and imagine great results as if they are already happening, and as if they are a memory in present time. That is how we turn the creative process to our benefit. We let doctors worry about disease; meanwhile, we trust that there is always enough for us in time, money, support, love, opportunity and health; and more than that, we trust that we deserve the best and that, all by ourselves, we are enough in the present moment. In those moments of re-creation our energy begins to shift. The principle of like attracts like works to our benefit and we begin once again to be a magnet for those healthy, prosperous, loving and joy-filled experiences we truly deserve.
The human body responds in like manner. It remembers the ease with which it is designed to be. The subconscious mind, always connected to the Whole of Universal Consciousness does what it really is designed to do: heal the body perfectly.
Remember who you are. You are connected. You are a degree of Divinity in form which is no difference at all from the Divine except by degree. You are a healing machine designed to last forever. Feel who you truly are. Make that your sentient-rich visualization.
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September 26th, 2009
Nature gives us everything we need to regain and maintain great health and fitness. Only when people deviate from simple eating habits and whole foods for a length of time do they find themselves in a health crisis.
Often people get the message to make better food choices when they become ill. Perhaps they buy healthy chips, crackers, maybe healthy frozen foods; and while those changes are alright, they won’t restore healthy mineral and enzyme levels in the body.
The basic foods to regain great health are fruits and vegetables. When a person is truly ill and wants to get healthy again, these are the foods that will replenish minerals and enzymes and restore good health. Minerals and enzymes assist the body digest food, and do not deplete the pancreas, and other enzyme producing organs. For humans that is truly the bottom line because bad digestion is the root cause for bad health.
The good news is that there doesn’t have to be deprivation to be well. And once health gets balanced you can incorporate a healthy treat every now and again.
Most chronic disease starts when the body doesn’t have enough minerals and enzymes to assist the digestion process. From that sad state of affairs, undigested food that is, food ferments and poor health sets in.
What will change bad health and overweight conditions back to great health, positive ways of thinking and freedom from unhealthy cravings? Eat as many fruits and vegetables as you care to: lightly steamed and with garlic, sea salt; eat them raw; juice, juice, juice. Carry on with this cleansing and rebuilding diet for a month and let your body regain health.
This kind of nutritional choice is not a “diet”. This is a “live it” and it prompts you to want more of what is healthy and want more of that feel good feeling. Changing to food choices that create an alkaline condition also create a place where illness and imbalance, yeast and parasites cannot exist, and allergies disappear.
Certain foods do not support you as you cleanse and rebalance the body: dairy, bread, sugars, alcohol, red meat (and for awhile chicken and fish) fast food, and snack foods. Those are choices that do not re-mineralize the body, and give organs a chance to heal, regenerate. After balance is created and maintained for a time, certain foods can be re-introduced like healthy bread, yogurt, grains, free range and organic eggs, fish and chicken.
Re-introduction of foods would be determined by blood type or dosha diet, and then testing for allergies.
Building muscle does not mean the consumption of a lot of red meat or animal proteins.
Usually when people think of proteins they think of animal protein. Every food contains protein because all cell growth requires protein. The foods highest in protein are vegetables. That’s right! Chlorella and spirulina, blue green algae contain 60% protein. Barley grass and nutritional yeast are 35% protein. Wheatgrass powder, and sea vegetables like dulse, nori kelp, peanuts, are 25% protein. Other high protein vegetables are soybeans, olives, nuts,wheat germ, beans and peas.
With all of these great foods to choose from it’s easy to maintain great muscle tone with vegetable choices.
After a cleanse it is a good idea to use a reputable excipient-free digestive enzyme and HCL with all cooked meals.
Drinking pure water, eating mineral-rich food, enjoyable exercise, positive and hopeful thinking, supportive environments and rest all work together to create a healthier more balanced and successful you. My thought is that you deserve it.
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September 23rd, 2009
Statistics show that one in every two Americans is overweight. Are you or a loved in the fifty percentile ranks of the overweight American? With the numbers in, you know you’re not alone and today, with this article let us take the heat off of the idea that you’re an out of control person. That may not let you off the proverbial hook as far as your eating habits for good and long lasting health. Let’s shed light on the root causes of the overweight epidemic.
Just as good digestion is the root of good health, poor digestion is the root of illness, into which category obesity and overweight fall. Illness is technically the body-out-of-balance; so, feeling uncomfortable in your body is illness. In the early years of bad digestion, unless a person suffers from acid reflux, it is possible that very few symptoms are experienced; however, there is still stress on the liver, gall bladder, pancreas, small intestine, putrefaction that builds in the large intestine. None of these aforementioned contribute either to good health or to healthy weight as bad digestion impacts detrimentally every organ in the body.
The liver and gallbladder emulsify fats. The liver lies over and almost completely covers the stomach. As the body’s largest organ, save the Integumentary system, it has many metabolic and regulatory functions but the digestive role is to produce bile which is not an enzyme. Bile salts emulsify fats which is crucial. As bile accumulates it is stored in the gallbladder, a tiny green walled organ that nestles itself in a shallow at the liver inferior surface, until fats enter the body. If a body is overloaded with sugars, fats, alcohol, fast food and stress, the considerable stress on the liver begins to restrict its ability to perform important functions which help the body digest fats and metabolize sugar.
The tiny gallbladder seems dispensable. Most doctors will take it out for you, and sometimes rightly so because gall stones can travel through ducts and get stuck. Although there’s much talk about gall stones, gravel and stones can accumulate in the liver, kidneys and urinary bladder. When you lose your gall bladder you lose a giant in fat emulsification. Only the pain is gone, the root cause, bad digestion is still there. Keep your gall bladder, emulsify those fats.
The pancreas in today’s society is a much overworked dynamo of an organ. Eating too many cooked, sugary, junky meals without replenishing the body with raw fruits and vegetables, with all of their juicy minerals and enzymes intact, forces the pancreas to endlessly pump pancreatic enzymes into the duodenum, the first portion of the small intestine. The powerful small organ is the only one that produces enzymes that will break down all categories of food. A sluggish overworked pancreas cannot produce insulin, an important regulator of blood sugar, and it won’t do the job of producing pancreatic digestive enzymes.
Ulcers are not uncommon with today’s stressors, fast foods and lack of fresh and raw fruits and vegetables. The stomach, another organ which plays a huge role in digestion can become a fermenting dump instead of a healthy spot for protein digestion. All food passes through the stomach from the esophagus via the cardio-esophageal sphincter and into the small intestine via the pyloric sphincter. It is a temporary storage site and place for further food breakdown. It churns and mixes food, produces gastric juices and intrinsic factor for B-12 absorption. Protein breakdown by the stomach depends on the production of hydrochloric acid, HCL by parietal cells which then interact with pepsinogen produced by the chief cells to make pepsin, a necessary step to proper protein digestion.
Production of HCL dwindles around the age of forty, depending on digestive health. A person with truly bad digestion or bad eating habits could have poor HCL production in early years. The small intestine continues the breakdown of all foods, including proteins and carbohydrates. The breakdown of carbohydrates begins in the mouth with salivary amylase and continues in the small intestine with pancreatic amylase. Absorption of nutrients occurs along the many feet of the small intestine by the finger-like projections of the villi and microvilli until the end of the ileum.
All of this being said, once digestion, enzyme production and proper food assimilation decline, food is not digested properly, a body becomes undernourished, systems breakdown, waste accumulates along the walls of the large intestine, and something called leaky gut syndrome caused by candida yeast and parasitic infection is inevitable. Cravings for sugars, fats, alcohol, caffeine and fast food begin to rule the appetite. The entire body suffers and of course the body, out-of-synergy, accumulates unwanted pounds.
The solution, if you feel your body has succumbed to this syndrome and you are concerned with your health and overweight conditions, there is a healthy and happy solution: a mineral-rich diet from organic fruits and vegetables, perhaps digestive enzymes and HCL, eight glasses of pure water every day, minimal and selected protein from soy, spirulina, certain beans, organic chicken, eggs, and salmon from marine approved waters. No deprivation or starving, just better choices. You will let go of sodas, fast food, red meats, white sugar, white flour, white bread, dairy and alcohol. Let your body rest, exercise, cleanse and replenish and the weight will literally fall off. Make this not simply a week or month long diet, make this commitment a new way of life and live in the body of your desires.
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September 21st, 2009
So, what about it? Do you feel pretty good all day at work or out, then come home and feel a drag? It could be the electrical lines coming into your home, cell phone towers or your cherished computer, TV or cell phone making you sick.
Changing the bioenergetics of your home is related to Vastu principles. Taken from Dr. Robert Marshall’s paper:
“In the great ancient science of Vastu (a strategic system to
optimize a person’s living conditions), there are two universal
Source Energies that flow around Earth: the first of
the two travels continuously from north to south (called
geomagnetic energy or Jaivik Urja) and the second fromeast to west (called solar energy or Panick Urja). When
these two Source Energies intersect with little impediment,
then ideal bioenergetic conditions transpire supporting
a person’s optimum health.”
Electrical rays and emissions from cell phone towers are artificial; basically they disturb polarity and make healing or staying healthy impossible.
Although Feng Shui is a wonderful way to balance the home it does not address the harmful ELF and EMF rays modern society is faced with.
Vastu remediation is available and very much worth any expense. In fact, you will have better health, wealth, relationships, sleep time, business and clearer thinking after you remediate your home and business.
It is an easy process so call our office for help today and don’t live another moment in unfriendly home or office space. Testing and remediation tools are available right now.
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September 19th, 2009
Recognizing the human body as it truly is, as 99.999% pure energy, it makes sense that food, supplements, home, job, in fact, all of your environments that are not energetically “friendly” bring your energy level down. That effects your physical nature.
This blog concerns supplements: herbs, vitamins, protein powders or bottled drinks that people use to boost their daily intake. I have a lot to say on this subject but I’ll spare my listeners the diatribe and get to the point which is: don’t waste your money on sub-grade products.
Look for nutritional products that are:
1. Excipient Free
2. 100% Nutrient Value - Whole Nutrition
3. Grown Organically and in a Clean Region
4. Formulas with Herbs that Enhance Each the Other
5. Not Synthetic
6. Easy to Absorb - Accessible - Cell Resonant
7. Whole Food - not Isolated
To recap, like food, you want supplements that you will absorb, that will enhance your quality of life, that will raise your energy level and boost your awareness level for many months, not just the typical one month afforded by poorly made products. Look for supplements that encourage cell regeneration.
Remember that the Energy Being you are is hungry for that which will replenish and only introduce the best supplements into your precious vehicle.
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September 18th, 2009
In 2002 My husband and I were privileged to see a version of the play “Copenhagen” by Michael Frayne. The beginning, off to a slower start than many of our fellow theater goers were used to, prompted several couples to excuse themselves after the first act. Oh, if they had only seen that acceleration was in play here, they would have been in for the treat of a life time.
The astute observers realized that something great was about to be uncovered here. As for myself, I was not aware at the time of Heisenberg, Bohrs, Quantum Theory, Mechanics or any such thing, so I was amazed at what came up for me as the very sentient production dug further into the most important revelation of the millennium: Quantum Mechanics, the realization that a subatomic particle is not stable, hard matter; however, it is the all-potential, superposition and malleable by the observer to become whatever is believed.
The emotion and the spirituality of the entire play was so moving that by the end, those faithful who knew indeed that the play’s the thing, as Master Shakespeare so aptly said, found themselves standing with ovation for the three actors onstage. As I peered around choking back tears, imagine tears over Quantum Mechanics, I saw that I was not alone. Something in the essence of the play itself, the spirit of the time back in the 1940s, the relationship of Master teacher, Niels Bohr with his protege’ Werner Heisenberg since 1924, and the toll the controversial war years took on friendships stirred the hearts of the participants in our small B Street theater. The actors were crying and the audience right along with them.
After that I went home and used web resouces to find out what I had experienced. What was Quantum Mechanics? Why was it so moving to see “Copenhagen” played out?
When I read about Quantum Mechanics, how it shifted perceptions from classical Newtonian physics as solid and set, to the field of all potential, giving the Observer the pass to move ahead and create. I was amazed to think to myself, “I believe that”. And information is just another key to what is possible, right? It sort of gives the hearer permission to go for it.
You and I are the Observers in our lives. What we “see” is literally what we get. So, being in gratitude and happy will accrue more of that. Seeing yourself as worthy to create money out of nowhere will accrue more of that. And why???
Because Quantum Physics states that electrons move according to the Observer. And because of the electromagnetic charge of subatomic particles, and because other particles are connected in all ways, the Observer has a large field of potentiality to work with, well to play in.
And so it was the essence of the revelation, the relationship of teacher to student, re-uniting of teacher to student during the very trying war years, seeing how these strengths could be used for the benefit of humankind rather than destruction; it was that and more I’m sure that created such deep emotion at our production of “Copenhagen”. I will not forget the impact of my first glimpse into the Quantum Field.
Anything is possible and I believe in you. So, what are you creating today?
What would you really like? I think you’ve already got it.
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September 17th, 2009
It has been a dynamic and busy week since I am back here in my blog post. I do want to pick up where we left off: with meditation and the power in summoning the quiet space.
Mind chatter can literally carry away all good intention if we allow negative messages, panic, worry and fear to overwhelm us. Becoming still not only reminds us who we really are, by stopping the voices in our head for awhile but it allows for connection with the quantum field from which we come. When chatter stops about what we have come to memorize as “who we are”, as we connect with the quiet from which all energy and matter spring forth we are given the opportunity to open up as it were, to FEEL we are something greater and much more than gross matter.
Within that realization we are “observing” that we are clear and “All Potential”. The observer we are picks up on our true nature and is more allowing of the miracle to occur. The miracle of course is our unique ability as observer and to create what we want instead of being thrown about by what we suppose to be our fate.
In that space also we have the opportunity as the Observer in our life to observe something new, different and greater perhaps. As Co-Creators we have the ability to re-pattern old ways of thinking about ourselves. In other words if we choose to observe something new, bigger and different, this is the space we do that in.
When meditation feels difficult, make a commitment to meditate often throughout the day, even at three or four minute intervals. Meditate in the shower or tub, at a stop light, on the subway, light rail or bus, on your break and walking. Use every opportunity you have to connect with Quantum Field, your own Inner Guide, God or Source energy.
In the place of letting go, surrender, and connection, imprint your new observation, what you truly want, on the blackboard of the Quantum Field.
Have fun sowing those seeds.
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