Archive for June, 2009

My hopes are that this blogging finds you well and prospering. Many readers have expressed that they are building businesses, writing books and creating an online presence.  Hence I am beginning this letter with some exciting business news.  I think this is so important because prosperity and our level of allowing are directly linked to our healthy mental outlook and our health in general.    

Life has been exciting for me since January.  At the time I was just incorporating on-line marketing into my skills basket.  I have to admit, I never thought that it would be possible for me to learn and begin to  master what it takes to create stores on-line, SEO Competition, Backlink techniques, Article writing and submissions, etc.  There is so much more to mention but I will simply leave it with those few categories. 

On January 13th, knowing virtually nothing about building exposure online, I felt enough confidence in a team of experts, believed that they loved their product and would not leave me stranded, that I scrolled down to the bottom of a not-so-long page and bought the product. Not available any longer, the product was called Niche’ Blueprint. The creators are Steve Clayton, Tim Godfrey, and Dave Hermansen as our web software designer. It seems almost a miracle to me that with all of the people selling their “stuff” on the web, I found such a great team of honest and REAL producers, teachers and mentors. 

This team stands behind their product - and answers all your questions.  I know that for a fact.      

 http://tinyurl.com/ko4puj   

Whether or not you are an author, lecturer, coach, consultant, entrepreneur, or all of the afore- mentioned, you most likely are depending on your on-line presence and personna shining through as different, and with you as a giver of great value. Many of us have branding sites and sites for products such as books, e-books, programs, clothing, art work, etc.  With the millions of sites on the web, how visible are you? Using the keywords that you feel define you and your product the very best, what is the page rank for your site?  Because you must know that very few people scroll past the first Search Engine page that comes up; and in fact, many only scroll down the first two or three sites before they determine that these few sites are the LEAD sites in this category. 

Search Engine Mastery is the key! And although, listening to Steve and Tim and Dave have given me the insight into many techniques to gain access to first page Google status in several niche categories, being the FIRST site in a list of sales sites is a huge percentage above the rest as far as the click through rate.  So that is my goal.  I was thrilled today to find out that my Niche’ Blueprint team has developed a new software to assist in SEO mastery.  It is called SEM Business Blueprint.  Although it is for business use, I can’t wait to use all of the tactics for my online sites. http://tinyurl.com/ko4puj  

 

 My experience has been so much fun, has opened so many more possibilities with article writing and on-line publishing that I had to share this new project with all of you and with the entire web community.  I created my first you tube video, for better or worse.  And that was creative fun. A little fine tuning and it will be good to share. Take the plunge and at least click on Steve’s overview of the SEM Business Blueprint package. 

 You won’t be disappointed and of course, checking it out is free.  You have my word that I only do things like this when I know the value first hand, so I will not be inundating you with useless mail.  http://tinyurl.com/ko4puj   
Thanks for sharing time.
Ellen  

 

 

 

 

 

 

 

 

 

 

Keeping Your Gall Bladder

Wednesday, June 17th, 2009

by Ellen Valentine, CNC

This morning my mind went to several clients I’m working with right now concerning liver/gall bladder cleansing.  One woman will most likely opt for what many consider normal gall bladder removal.  The second scenario is a couple who have successfully prepped liver and gall bladder for two months and just passed stones and debris that cause the typical gall bladder attack. 

The next thought that came to my mind is a practitioner of Bowen Therapy who dosclosed that several years ago he found himself in the emergency room with an attack of gall stones.  He asked doctors for laser surgery to keep his gall bladder.  It was successful; he passed the stones and debris and was discharged.

Let me ask what you would do?  Is your gall bladder an expendable organ?  Does removing the gall  bladder remove the seat of the problem?  Does it heal the body to take out an organ?  If you answered no to all of the above, you are correct.

Our gall bladder, not as expendable as some seem to think, stores bile which is produced by the liver.  It is a tiny grren-walled sac that sits under the right rib cage and is almost guarded by the liver.  Storing bile during times of non-digestion is an important function.  If a person, who eats fatty foods to begin with, or alcohol, has the gall bladder removed and does not change eating habits, they have little back up.

During digestion bile comes through the bile duct, joins with the pancreatic juices in the duodenum through the hepatopancreatic ampulla.  Fresh and organic fruits and vegetable come with their own digestive enzymes and minerals.  This is not so with cooked foods.  In the case of eating a fat rich meal, the storage of the extra bile which is triggered by fatty foods, meats etc. is a necessary functon.

When digestion is not occurring bile backs up into the cystic duct to be stored in the tiny flask-like gall bladder, water is removed and the concentrated bile waits for the signs of digestion of fatty foods in the duodenum to signal it forward.  When too much water is removed or bile is stored for too long in the gall bladder, the cholesterol can make little crystals which are gall stones.  The tiny objects can be quite sharp which prompt what is called gall bladder attacks

Gall bladder attacks are like an alarm.  They tell you that you are eating or drinking something that is not supported at that time by your digestive system.  You simply do not have the juices to do the job of successfully moving the food or drink through your system.  The food or drink just ingested has become a not only a burden, it is a detriment. Your mineral bank account is too low and you need help.

Getting rid of the gall bladder will not solve the deeper body problem.  Killing the messenger doesnt get rid of the reason for the message; however, blocked bile ducts and/or pancreatic ducts are not an option either.  So you must take some kind of action.  In an emergency, to keep the gall bladder, ask for laser surgery.  With that said, you must change your nutritional habits.

Eat a mineral rich diet, eat organic, make and drink a quart of fresh vegetable juices a day, eat for proper food combining, drink 8 glasses of pure water a day, eat fruit, focus fresh and whole.  Cut out anything from fast food places, anything white or canned or boxed.  It will take commitment and courage.

Do not do a liver/gall bladder flush without assistance.  The liver and gall bladder must be prepared so that stones and gravel have free passage and will not get blocked.  A good Naturopath and Nutritionist will help you prepare for a cleanse.  If you receive instructions to simply dive into a cleanse without proper preparation please use caution.  The liver, gall bladder and pancreas are all united by a series of ducts, small passage ways that must be “massaged” if you will to open and be able to release the debris we want to release during a cleanse. 

The key is to support the body with whole and organic foods; and, to take charge and make friends with the skin youre in.  You can do it and fortunately there are many professionals out there to help you.  Fresh, organic and raw will always build the ability of the body to heal, to digest and to utilize what you put in.  Look for a professional Nutritional and Naturopathic Counselor in your area to support you.

Take Charge of Your Health, Ellen Valentine, CNC

Ellen Valentine is a Life Transitons Coach and Nutritionist of thirty years. She is a protege of Jack Canfield and is based in Sacramento, CA. Her passion is spreading the word about natural healing techniques and how the body supports you to do that. http://www.babynurserybeddingonline.com”>Healthy decisions begin with organic baby nursery bedding.

Having Fun with the Money Game

Wednesday, June 17th, 2009

by Ellen Valentine

Reprogramming the subconscious mind may seem like a task for a thirty minute CD right before bed, and it may be that is the case.  What if, however, you took the self improvement a step further?  That is exactly the fun I’ve been having with the simple phrase of “You are the money!”  Taking the excitement in front of a mirror makes it all the more personal because you can’t escape who you’re really talking to…YOURSELF!

My favorite mentor, Jack Canfield is a firm believer in the power of the Mastermind and in having an Accountability Partner.  This gives players in bigger games the support they want to stay on track both with physical goals and their own positive mental attitude, PMA.  Oftentimes the light hearted play that comes from those sessions BREAKS up stuck energy simply by introducing play into a perhaps too serious thought that one is not good enough.

At just one such moment my Accountability Partner, Joe Caltabelotta and I were affirming money and free time to enjoy family and life.  In the most perfect and light hearted tone, Joe yelled out, Ellen, you are the money.  Because we both use the mirror exercise we knew exactly the right place to repeat that affirmation with fun and with not only expectation but with the sense of All Potential.  Really, of course I Am the money!

The truth of the matter is that you are the money.  You are the power.  Your thoughts are creating what you’re experiencing; and that’s not a “make wrong”.  It just is, and it’s no big deal.  You’re task then is to love it, laugh it free.  Trade in thoughts of lack and limitation with your reality because you know YOU ARE the MONEY!

The world will do its best to appear for us exactly as we THINK it should.  Change your thoughts and create the abundance of wealth you were designed to have.  You are the creator in your world and there is nothing else.  You are the power and the change.  You decide.  You make it happen. 

And if it seems like the awful is appearing just ride it out and look with wonder as the world opens up doors for you for newness and greatness.   Keep believing that you deserve the best because I have to tell you, You are the money!

Have Fun Manifesting,

Ellen Valentine

About the Author

Ellen Valentine is the Ultimate Health and Wellness Coach. She is passionate about coaching others with joy and compassion. Another passion is loving the earth right back for everything we have from her. http://www.babynurserybeddingonline.com”>The Best Organic Baby Bedding comes from Annika’s Nursery

Dear Member,

Please join me with my great friend, Pete Winiarski as he interviews me for I-saga, The Institute for Success and Goal Achievment .

http://instantTeleseminar.com/?eventid=7555053

The interview was fun and inspiring for me to take part in, never long enough to cover everything that crosses through my mind.  I hope you enjoy as we discuss the various aspects of maintaining health, creating the career of your dreams and staying well enough to keep it energetically afloat, healing when you are not well, and why it’s important to care for the only job you have in any one lifetime - YOU.

Thanks for tuning in and here’s our interview link:

http://instantTeleseminar.com/?eventid=7555053

 

You can look Pete up at:  Win Enterprises, LLC, 35 East Main Stree, Suite 337, Avon, CT 06001
(office) 740-862-9425, fax) 866-834-6775

www.WinEnterprisesLLC.com
www.i-saga.net