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Wellness Coach
Ellen Valentine, CNC


Ellen Valentine is a Transformational Life Coach, Nutritional Counselor, Herbalist, and Iridologist with a background in Gerontology. Based in Sacramento, CA she uses all of her tools to help clients uncover the truth of their greatness.

Her quest for wellness initially began for herself and family; she then branched out to help extended family and friends.
Ellen's love affair with health comes from the realization that people are designed to feel and look good throughout a lifetime, regardless of age. Now that is Quality Aging!

So, how well do you want to feel?
How successful would you like to be?



What is Transformational Life Coaching; and how does it relate to Wellness?

People come to do coaching for varieties of reasons: relationship healing; transitions through life changes such as job or career change, divorce, health challenge or a need to push past old programming that keeps them stuck in the same patterns of reacting. Trust yourself, when you need a change, the Universe sets up numerous messages and sends messengers to let you know that something has to change. Some life messages that signal transformation...

How does the concept of "thought is creative" relate to health issues?

Its time to break the chains victim consciousness has over the physical body, time to let go of thoughts that you have health issues like your parents or grandparents or that certain health issues come up simply because you're getting older. Take charge of your life and health by creating new and healthy ideas about....

What is Iridology and how does it work?

If looked up online, the term Iridology brings up numerous ads for practitioners and some alerts that it is not a science. Iridology works because the iris is a reflexive part of the eye. It is connected to all parts of the body via something called the optic thalami which is connected to the various nerves coming from the spinal column to all the organs of the body. More interestingly, how can Iridology make a huge difference in your ability to take action on your own behalf before disease......

Why does life conflict appear and is it possible to turn conflict into resolve for a better tomorrow?

What would you create if all of the past beliefs you ever held to be true for you were dissolved, resolved?  What could you do if you were free to choose anything you could imagine? Did you know that the only thing standing in the way of a great today and a greater tomorrow are past beliefs.....

What challenges affect your body and the ability to lose weight?

A body with weight issues is nothing more than a body out of balance. What I mean by that is that the body is not able to communicate within itself when someone feels that their "symmetry" is off. Sometimes cutting out certain foods is imperative; however the motive is to get healthy, not to get skinny. Losing weight or getting back in balance is the process of feeding the body back to a healthy state. That rarely happens when a person....

How can a Conscious Breathing Session change your life for the better?

What is Conscious and Connected Breath? How can a breathing session shift the energetic power behind life patterns that no longer serve your highest good? Is Conscious Breath the same as Rebirthing Breath? Is it possible...

How Can You Stay Positive during Difficult Economic Times?

If today's economy is affecting you somehow, economically, mentally or emotionally you may not be feeling so positive. If your cash flow, investments, savings or mental attitude seem at a low you are being affected.....